Energizing Antioxidant Smoothie Recipe - Better Brain Health
Dr. Amen’s Top Recipe for Better Brain Health
This quick, easy smoothie recipe is filled with antioxidant-rich blueberries and kale. “A number of studies have shown that dietary intake of antioxidants from fruits and vegetables significantly reduces the risk of developing cognitive impairment,” says Daniel Amen, MD.
Ingredients: 1 oz pea protein powder 1 cup raw blueberries ½ small banana ½ cup unsweetened almond milk 1 cup chopped raw kale
Preparation (Serves 1): Combine all ingredients in blender and blend until smooth.
Nutritional Info: Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g