Want to enjoy each day and favorite activities with more staying power? Register now for our free workshop on Tues., Sept. 23, at 7 p.m., and learn how cardio training can get you stronger, leaner – with more stamina and a healthier heart.
Four keys to safe and healthy heart exerciseBrad Hintermeyer, exercise physiologist at Sanford Health Fargo, will offer plenty of practical pointers you can put to use right away, including:
Brad specializes in cardiac rehab. Not only will you walk away with great advice, it’s a chance for family and friends to learn too. Invite guests and register them at our front desk.
If you are not already a Welcyon member, you are entitled to a free one week Welcyon trial membership just for attending, which includes a personalized exercise plan and working one-on-one with a fitness coach.
We look forward to seeing you on the 23rd. Register now.